A general Health and Wellness Coaching Program will provide ongoing support, goal setting, and accountability in achieving your personal goals.

emotional wellness programs:

• Stress Management

• Building Self-Esteem

• LGBTQ+ Emotional Wellness Coaching

• Relationship Communication and Support

health programs:

• Health Coaching for Weight Loss

• Health Coaching for Type-2 Diabetes*

• Health Coaching for Heart Disease*

• Health Coaching for Hormonal Imbalances*

• Health Coaching for Gut Health conditions

• Health Coaching for Senior Citizens

*Requires collaboration with your medical doctor

• single SESSIONS, 3 month program (12 sessions), or 6 Month Program (24 sessions)•

ALL HEALTH COACHING PROGRAMS INCLUDE:

• Your paid sessions

• ACCESS TO A HIPAA COMPLIANT APP

• RESOURCE PDFS PLUS tailored BOOK AND VIDEO RECOMMENDATIONS

• INVITATIONS TO FUTURE WEBINARS ON POPULAR WELLNESS TOPICS

Explore your intuitive wisdom and professional passion to

achieve refreshed direction in health and wellness business ownership.

(Expert guidance and support, with over 10,000 adults professionally coached since 2016!*)

Types of Wellness Businesses I Support:

• Wellness Authors

• Fitness Centers

• Psychologists/Mental Health Centers

• Medical Doctors in Private Practice

• Physical Therapy Groups

• Yoga Centers

• Pilates Studios

*Via leadership of The Institute for Integrative Nutrition’s International Advanced Business Course†

• single SESSIONS, 3 month program (12 sessions), or 6 Month Program (24 sessions)•

ALL COACHING PROGRAMS INCLUDE:

• Your paid sessions

• RESOURCE PDFS PLUS BOOK AND VIDEO RECOMMENDATIONS

• INVITATIONS TO FUTURE WEBINARS ON related TOPICS

Communication in relationships is tough.

It can be hard to talk to your partner about sensitive topics like

needs, finances, or domestic expectations.

Set goals for your well-being as a couple and discover

the benefits of integrating the practices of

Non-Violent Communication and

Gottman Institute informed connection techniques.

My holistic approach to Communication Coaching steers away

from pathologizing or reprimanding either party

(which can be a common pitfall in traditional couple’s counseling)

and focuses on facilitating a total-person approach to a balanced connection*.

*Dynamics that involve abuse, active trauma, or anger management challenges will be referred to my associate Dr. Laura Kelley or another mental health provider of the couple’s choosing.

**Gottman Method informed support = Principles via the Gottman Institute based on the extensive research of Dr.’s John and Julie Gottman and Dr. Dan Wile

• single SESSIONS, 3 month program (12 sessions), or 6 Month Program (24 sessions)•

All couples PROGRAMS include:

• Your paid sessions

• ACCESS TO A HIPAA COMPLIANT CLIENT APP

• RESOURCE PDFS PLUS BOOK AND VIDEO RECOMMENDATIONS

• ACCESS TO DETAILED SESSION NOTES (UPON REQUEST)

• TEXT AND EMAIL SUPPORT