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Weight loss, body positivity, and
relationships can be tough.
Get Board-Certified support in
getting healthy on a tight schedule,
improving self-esteem, and
embracing a balanced lifestyle.
My coaching empowers clients to
love their lives, envision a bright
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Welcome to Hudson Valley
Health Coaching,
the private practice of
Raquel Ocasio, NBC-HWC
Board Certified Holistic Health and Wellness Coach through the NBHWC via The National Board of Medical Examiners
LIFE IS MEANT TO BE LOVED
“Strive for progress,
not perfection.”
Health and Wellness Coaching
is rooted in embracing authenticity
and being patient with the process.
You are the bio-individual captain of your unique ship.
Wellness is not just about the food on our plates, but the joy in our lives, the internal dialogue we have with ourselves, and the methods we use to cope with stress, uncertainty, and all of life’s variables. Find out how wellness coaching can help you navigate back to calm waters.
HEALTHY CHOICES
RIPPLE OUT
Our choices are our legacy
Our choices are the byproduct of our personal history, the present moment, and the perception we have of our future.
Wellness Coaching is a tool to explore these layers and bring us back into alignment with our heart’s true vision for our lives
so we can set the best example for our families, friends, and communities.
HEALTH COACHING
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Hudson Valley Health Coaching provides wellness coaching via Zoom in the US + Internationally